Saffron Rasayana for the Weary
Are you weary? Stressed? In need of some relaxation? I have a rasayana for you – saffron in milk with honey and ghee. Always use less honey than ghee in the recipe. Amazingly, this drink relaxes and destresses. You feel your breath ease and deepen and worries vanish.
The art and science of #rasayana is about lengthening the lifespan, and individual rasayana recipes can be considered as tonics or something that enhances well being. Rasayanas not only include food but behaviours and practices.