Want a clear mind? Start small. Just 1–5 minutes of daily meditation—still or in motion—can transform your life. Don’t skip a day. Train your mind, build inner strength, and discover who you truly are. Try it for a month… then come back and tell me what changed. 
#MeditationChallenge #ZenPractice #1MinuteMeditation #ZenMeditation #zen #Meditation https://youtube.com/shorts/WUclLIQNHE4
A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression.
In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation.
The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed.
https://youtube.com/shorts/n6P8ab-QW20
#Zen #MeditationChallenge #Mindfulness #DailyPractice #MentalClarity #Stillness #Presence
Learn to focus you mind with this 1-minute meditation challenge. Leave a comment and let us know how it goes! #zen #zenmaster #buddhism #dharma #meditation #meditationchallenge https://youtube.com/shorts/T_XRNQ4nlGc
