Johan<p>Another threshold run: 16' at 4:45 /km. That's 1 minute longer than last week and 5 seconds /km faster. Now for some fresh orange juice and some nuts.</p><p><a href="https://mastodon.nl/tags/running" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>running</span></a> <a href="https://mastodon.nl/tags/hardlopen" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>hardlopen</span></a> <a href="https://mastodon.nl/tags/threshold" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>threshold</span></a> <a href="https://mastodon.nl/tags/ijsselloop" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>ijsselloop</span></a> <br><a href="https://mastodon.nl/tags/garmin" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>garmin</span></a> <a href="https://mastodon.nl/tags/beatyesterday" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>beatyesterday</span></a></p>