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#mindfulness

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Reshaping Wisdom: The Artisan's Journey in Ethical Hermeneutics and Mindful Phenomenology (AI Generated) Hans-Georg Gadamer argued that understanding is shaped by history, experience, and the ongoing conversation between tradition and present inquiry. Husserlian phenomenology emphasizes intentionality—how consciousness is always directed toward something—and epoché, the suspension of preconceived judgments. #WAD #Dialectics #Phenomenology #Hermeneutics #Ethics #Mindfulness

Complete presence and focused attention can lead to an expanded awareness—what some traditions call infinite or eternal awareness. But this can’t be grasped through reason or analysis. It must be experienced directly.

#Zen #Focus #Awareness #Presence #Nonduality #Consciousness #Doubt #SpiritualAwakening #DirectExperience #Mindfulness #Meditation #ClearMind #Concentration #SelfInquiry #Dharma

youtube.com/shorts/_vddCFuLFZA

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“Who are you?” Through this inquiry, we’re invited to look past names, identities, and fleeting accomplishments to discover the part of ourselves that never changes—the mind beyond thought, the awareness that is always present.#Zen #Koan #WhoAreYou #Mindfulness #SpiritualAwakening #TrueSelf #Meditation #DharmaTalk #Nonduality #Awareness #ClearMind #Dharma youtu.be/7lDsR7_CsPk

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Introducing the "Sound of Meditation" update with many new and improved interval bell sounds (including softer-sounding and wooden options) as well as five new soundscapes.

I really hope the new sounds will bring you lots of joy and enhance your meditation practice!

Also, I’d like to give a big shoutout to everyone who sent me suggestions for new sounds - thank you 🙏

A clear mind improves your focus, sharpens your thinking, and helps you make better decisions—which naturally leads to less stress, anxiety, and depression.
In this short video, I share how even 1 to 5 minutes of sitting or moving meditation each day can shift the way you think, feel, and live. Over time, every moment—washing dishes, walking, working—can become meditation.
The challenge: Meditate every day for the next month. Even one minute counts. Come back and let me know what changed.
youtube.com/shorts/n6P8ab-QW20
#Zen #MeditationChallenge #Mindfulness #DailyPractice #MentalClarity #Stillness #Presence

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